A retreat for the mind, body & spirit
Cloona is a long established centre dedicated to cleansing and detox retreats involving practises that include yoga, walking, diet and more. Situated in a charming converted woollen mill, restored by Tibetan monks in the 1960’s, Cloona lies close to the sea, half way between Croagh Patrick and the Heritage town of Westport in a varied landscape of woods, hills, valleys and breathtaking views.
Cloona retreats consist of:
- Moderate and dynamic 5 day programs to balance Mind, Body and Spirit
- Daily Yoga
- Guided Walks
- Idyllic scenic countryside
- Wheatgrass daily
- Energy restoration
- Ideal environment to quit smoking
- Easy access from UK via Knock Airport
- Proximity to Westport, a renowned holiday destination
A typical day at Cloona might look like this:
7.30am: Rise and shine and very first thing - water!
Followed by Wheatgrass, and breakfast.
10.45am Daily yoga class.
2.00pm: Afternoon walk
3.30pm: Free time, available for optional extra treatments.
4 - 8.30pm: Sauna
Walking in Mayo
Daily guided walks along the quiet roads and woodland paths around the foothills of Croagh Patrick will re-energise the body and heighten self-awareness.
Yoga is a central part of the daily routine at Cloona and there is a range of other special treatments, such as deep tissue massage, reflexology, Life coaching, facial, Dry skin Brushing, and Tibetan (Himalayan) sound therapy, that will replenish your body and soul, making you feel yourself again.
I have never enjoyed a week as much as I did at Cloona. Thank you.— R.D. (N. Ireland)