A retreat for the mind, body & spirit
Cloona is a long established centre dedicated to cleansing and detox retreats involving practises that include yoga, meditation, walking, diet and more. Situated in a charming converted woollen mill, restored by Tibetan monks in the 1960’s, Cloona lies close to the sea, half way between Croagh Patrick and the Heritage town of Westport in a varied landscape of woods, hills, valleys and breathtaking views.
Cloona retreats consist of:
- Moderate and dynamic 5 day programs to balance Mind, Body and Spirit
- Daily Yoga
- Guided Walks
- Idyllic scenic countryside
- Complimentary massages
- Wheatgrass daily
- Energy restoration
- Ideal environment to quit smoking
- Easy access from UK via Knock Airport
- Proximity to Westport, a renowned holiday destination
A typical day at Cloona might look like this:
7.30am: Rise and shine and very first thing - water! 8.00am: Meditation, followed by wheatgrass and breakfast. 10.00am: short walk, hill-climb or labyrinth walk. 10.45am: Yoga 1.00pm: Lunch 2.00pm: Afternoon walk 3.30pm: Free time 6.00pm: Supper 7.00pm: Sauna 7.30pm: Massage (Mon and Tue) 9.30pm: Meditation 10.00pm: Bedtime
Walking in Mayo
Daily guided walks along the quiet roads and woodland paths around the foothills of Croagh Patrick will re-energise the body and heighten self-awareness.
Yoga is also a part of the daily routine at Cloona and there are a range of other special treatments, such as deep tissue massage, reflexology, Sei-Ki Shiatsu, Tuina Chinese massotherapy and Tibetan (Himalayan) sound therapy, that will replenish your body and soul, making you feel yourself again.
I have never enjoyed a week as much as I did at Cloona. Thank you.— R.D. (N. Ireland)